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Posted on 5 June, 2017 in Fitness & Wellbeing

The Top 5 Reasons to Keep Active Over 60

By Binns Rebecca

It is more than just the exercise that is important! At Mingara One Fitness, being healthy is all about balance. Eating well, moving a lot and sleeping enough – we all need these things to feel alive!

Here are our Top 5 Reasons to Keep Active Over 60!

 

1. Stay Social

Sure we are all about keeping moving, staying fit and healthy, but a big part of that for us is staying social. We don’t just mean on Facebook! We mean actual – real life conversations with other like minded people!
Being a member of Mingara One Fitness is about more than coming to the gym, working out and going home. It is about looking forward to coming to the gym, to have fun, do some chatting and then grab a coffee afterwards!

2. A hard earned thirst

No…we don’t mean you deserve a VB! Come along, workout, move a lot and unwind with a coffee. As a member of Mingara One Fitness, you are automatically a member of Mingara Recreation Club. Enjoy the rewards, including members price. Perfect for rewarding yourself with a coffee, smoothie, fresh juice and a bite to eat after your workout!

3. A smile a day

From the moment you walk in our friendly reception team will be there to greet you – smiles for days and all the info you need to become a member or to make the most of your workout. Our trainers are tough – they will make you work but you will leave smiling and have loads of laughs along the way. Our classes are all about positive vibes, great fun and being the best version of you.

4. Keep on moving

Doesn’t matter if you move a little or move a lot. We have a range of classes for you  to keep your body moving.

  • One Gentle Yoga targets healing and rejuvenation – a kinder paced, gentle practice to rebalance, restore and refresh.
  • One Young @ Heart is a functional workout catered to all fitness levels and abilities.
  • One Actives Aqua in the 50m pool is a fun packed, simple, gentle, aerobics style class. Great music too!

5. We’ve got your back!

Our instructors love seeing your faces every week! If you are not 100% let us know and we will tailor the workout to suit you. No matter your age or ability, Mingara One Fitness has something for everyone.

Special offer

Over 60? Check out Mingara One Fitness for a 3-month membership for $195. This special offer also has you covered when it comes to the post-workout coffee with 15 free coffee vouchers from The Roasted Berry.

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