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Posted on 16 March, 2017 in Fitness & Wellbeing

Summer Sizzler Final Destination

By Binns Rebecca

You are so close to the end of your workout

Why not mix it up with this Final Destination – Summer Sizzler cash out challenge!

For time:

100 Squats to Wall Balls

80 Burpee Over Partner

60 Kettle Bell Swings @ 16kg/24kg

 

Who does what?

Reps can be partitioned between team members however they like. This workout has an 8 minute cap.

 

Time to beat

Top female team: (6.33)

Top male team: (6.42)

Top mixed team: (6.20)

 

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