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Posted on 16 March, 2017 in Fitness & Wellbeing

Summer Sizzler Sunshine Cleaning

By Binns Rebecca

Are you ready to clean?

Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best.

Workout

6 minutes total for each competitor to establish a 1RM Clean.

You may perform any variation of the clean.

 

Rules

The bar must start from the ground and be locked in the front rack position for the rep to be counted.

Each heat starts with an empty barbell.

 

Weight to beat

Top female score: (120)

Top male score: (227)

Top mixed score: (177)

 

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