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Posted on 16 March, 2017 in Fitness & Wellbeing

Summer Sizzler Without a Paddle

By Binns Rebecca

Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner!

Workout

6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg).
So simple right?

Rules

Teams may swap over as many times as they like.

The rower cannot row until the partner has the weight plate overhead.

 

Distance to beat

Top female score: (1657)

Top male score: (1852)

Top mixed score: (1811)

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