Archive - Mingara

Learn to Swim

March 20 ^th 2017

By: Sarah Burgess

On the Central Coast, a love of all things aquatic develops early in life. Unfortunately, many leave teaching children basic swim and survive skills until it is too late. Give your children the gift of water confidence with Learn to Swim lessons at Mingara Aquatics.

Fitness & Wellbeing

Summer Sizzler Without a Paddle

March 16 ^th 2017

By: Sarah Burgess

Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....

Fitness & Wellbeing

Summer Sizzler Sunshine Cleaning

March 16 ^th 2017

By: Sarah Burgess

Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...

Fitness & Wellbeing

Summer Sizzler Lord of the Rings

March 16 ^th 2017

By: Sarah Burgess

Lord of the Rings Who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below. Workout There is an eight minute cap on this workout. Teams will perform...

Fitness & Wellbeing

Summer Sizzler Final Destination

March 16 ^th 2017

By: Sarah Burgess

You are so close to the end of your workout Why not mix it up with this Final Destination - Summer Sizzler cash out challenge! For time: 100 Squats to Wall Balls 80 Burpee Over Partner 60 Kettle Bell Swings...

Image of class doing leg raises on One Float platform

Fitness & Wellbeing

Spotlight on One Float

March 9 ^th 2017

By: Sarah Burgess

One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!

Eat & Drink

Top 10 pizza arguments: pizza crust, toppings and more

March 7 ^th 2017

By: Kim Bailey

We know, everyone loves pizza. But that means everyone has an opinion, too. We’ve compiled the top 10 arguments about all things pizza so you can put an end to them. Or start your own, it’s up to you! Pizza...

Fitness & Wellbeing

Mingara One Fitness Summer Sizzler 2017

February 28 ^th 2017

By: Sarah Burgess

Check out all the action shots from the Summer Sizzler member event. Watch the video and stay up to date with upcoming Mingara One Fitness member events here.

Updates, Tips & Tricks

Protein balls – diet fad or must have?

February 27 ^th 2017

By: Sarah Burgess

Protein balls are an energy boosting, delicious snack that the whole family will love. No bake and simple to make - half the fun is in the rolling, the other in the eating.

Entertainment

What to expect at a psychic show

February 23 ^rd 2017

By: Sarah Burgess

Have you always wanted to attend a psychic show, but you’re unsure of what to expect? Here we predict all your first time psychic thoughts and tell you all you need to know before Mingara Recreation Club’s next psychic event.

Fitness & Wellbeing

Mingara One Fitness is bringing Broga back

February 14 ^th 2017

By: Kim Bailey

Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We've made a yoga class just for the bros: Broga! Men, there's no...

The barre against themirrors with mandala in the background

Fitness & Wellbeing

Spotlight on a typical Barre class

January 1 ^st 2017

By: Sarah Burgess

Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is purpose-built for barre workouts and here we tell you all you need to know about your first One Barre experience.

Blog

Learn to Swim

Summer Sizzler Without a Paddle

Summer Sizzler Sunshine Cleaning

Summer Sizzler Lord of the Rings

Summer Sizzler Final Destination

Spotlight on One Float

Top 10 pizza arguments: pizza crust, toppings and more

Mingara One Fitness Summer Sizzler 2017

Protein balls – diet fad or must have?

What to expect at a psychic show

Mingara One Fitness is bringing Broga back

Spotlight on a typical Barre class

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