Every so often wouldn’t it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the results to target your training, diet and lifestyle or simply provide such much-needed motivation and some achievable goals.
Do you ever find yourself asking these questions?
When you think about your overall health are you thinking?
- Am I getting the most out of my training program?
- Have I gained or lost muscle?
- Am I eating enough and consuming the ideal number of calories?
- How much energy do I burn?
- What shape is my health in?
- What is an ideal healthy weight for me?
- Why has my weight not changed but my body shape has?
Have you answered yes to any of these then …
A body scan is for you!
What’s a body scan? Central Coast’s leading body composition clinic, Riverside Body Scan uses the latest cutting edge technology called DEXA to provide you with the most accurate picture of what is going on inside your body. Getting a body scan involves a 10 minute non-invasive DEXA scan which breaks the body up into three main components – bone, body fat and lean muscle mass. You will walk out with a detailed report and assessment of your body including your;
- Body fat percentage
- Muscle mass percentage
- Total bone density i.e. how strong your bones are
- Visceral fat – how much hidden dangerous fat a person has around their organs
- Body fat distribution and health disease risk
- Resting metabolic rate i.e. how many calories your body
Check-in with the Mingara One Fitness team
Did you know that Mingara One Fitness memberships include a regular check-in with one of our great personal trainers? Once you have your body scan, book in a check-in with one of the trainers and they can work with you to set some new goals. Need some help to set goals – check out our blog here. Then we can work with you to make sure your training plan is working to meet those goals! See our trainers here.