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Updates, Tips & Tricks

Quick Guide to Room Layouts

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Fitness & Wellbeing

Why Mingara One Fitness is the Central Coast's best gym

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Fitness & Wellbeing

Spotlight on a typical Barre class

What is One Barre? Do I need dance experience? What do and wear and what is the workout all about? Read more
Fitness & Wellbeing

How to take your first step to fitness.

For some, taking that first step to fitness is terrifying, daunting and often well out of their comfort zones. Check out the way Brad's guide to making that first step to fitness become even easier. Brad's advice
Fitness & Wellbeing

Tina's Seed Crackers

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Stories

Great Events at Mingara - CWA NSW

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Fitness & Wellbeing

Tina's Chinese Chicken Soup

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Fitness & Wellbeing

Cardio Core Blitz

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Fitness & Wellbeing

Legs 11

Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning. Check it out
Fitness & Wellbeing

The Rower Challenge

Try this high-intensity circuit challenge to test both your cardio and body weight strength. This awesome little blaster has a range of full body exercises mixed with Ryan's favourite - the rowing machine. View workout
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