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Updates, Tips & Tricks

choc banana protein pancakes

National Pancake Day

Tuesday 16 February 2021 is National Pancake Day! ...or you may know it as Shrove Tuesday. This traditional Christian festival represents the last opportunity to use up rich foods like eggs, fats and flour, before embarking on a period of...

2020-2021 Festive Season Timetable Hours

The most ONE-derful time of the year! The Mingara One Fitness team would like to wish all our members and guests a very Merry Christmas and New Year. Have a safe, happy and healthy festive season! Don't forget we are...

Life’s Great when you’re comfy!

Welcome back to Mingara. We are gently awakening from our hibernation and as we do this, it is important to us that our members feel safe and comfy in our company. So, let’s talk about that word ‘comfy’! It’s exactly...

Easter at Home

Happy Easter - we’ll all be Celebrating a little differently this year! We’ve all been told to stay at home this Easter...the good news is, the Easter Bunny has been practicing ‘social distancing’ for as long as we can all...
Melbourne Cup 2019

Melbourne Cup Day 2019

The dance floor was filled from the first note signalling the start to a fantastic Melbourne Cup Day at Mingara. The frocks, fascinators and suits were colourful and it looked like Flemington had arrived in Tumbi Umbi. Congratulations to our...

Swim parent hacks

You don't choose the swim parent life, the swim parent life chooses you! Justine from Mingara Aquatics shares a glimpse into her #swimparent life! Of all the sports your children could become involved in they choose one with early morning...

Marcia Hines, Mingara, Photo Gallery

The Disco Inferno returned with her sequinned jumpsuit and had the dance floor filled from the first song. Marcia Hines brought great music, great times and great energy, making a fabulous Friday night out at Mingara. Enjoy the pics of...

Mother's Day 2019

A beautiful sunny Sunday for a lovely Mother's Day 2019. Enjoy all of our wonderful pics from the day.
trinkets ready at market stall

How to do a market stall

Want to make some money without the commitment of a retail store? Learn how to do a market stall and discover some of your local options.
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