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Current Status: Hibernation

Tuesday 24 March 2020 As most of you are aware, due to the Government restrictions, we're now cosied up at home and pausing for a while in hibernation. We will be back after a period of rest where we can...
Fitness & Wellbeing

How to sleep better

The team at Mingara One Fitness wants everyone to benefit from better sleep. To help you crack out the zeds, they've drawn on all their health and wellbeing knowledge to bring you this guide on how to sleep better.

Mingara Aquatics – Swimming Program Update

Sunday 22 March 2020 To our wonderful Mingara Aquatic swimming families, With the current uncertainty surrounding us all, we'd like to thank you for your continuing support of our community facility. We understand the need for physical activity and routine...
Fitness & Wellbeing

Raw Bounty Coconut Slice

Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left till last in a box of Favourites - but their sweetness and sense of indulgence are not to be underestimated. If you love...
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