Pool reopening
Pool to reopen from 5am, Monday 6 February We sincerely thank you for your understanding regarding our recent pool closure. The pool at Mingara One has been closed for urgent repair works from Monday 30 January and we are pleased...
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out in our short clip of 'A day in the life of our trainer - John'
Guided Meditation
Take some you time ... Often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need...
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness... I joined Mingara...
World Vegan Day
1st November
Take our fitness test
Why do a fitness test?
A fitness test is not so you can measure yourself against others it is so you can measure against yourself!
How to sleep better
The team at Mingara One Fitness wants everyone to benefit from better sleep. To help you crack out the zeds, they've drawn on all their health and wellbeing knowledge to bring you this guide on how to sleep better.
Raw Bounty Coconut Slice
Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left till last in a box of Favourites - but their sweetness and sense of indulgence are not to be underestimated. If you love...
Top five walking tracks on the Central Coast
Bushwalking is a fun and healthy way to get out an about with the whole family. Discover the Central Coast’s best walking tracks.
Healthy Pumpkin & Carrot Soup
Stay warm with this easy and tasty homemade pumpkin and carrot soup.
Quick and easy burger recipe
Alright, alright who doesn't love a burger! Let's be honest!
We are guaranteeing you a burger that recipe that you wish you had known about years ago! It is truly so simple and delicious.
Once upon a PINK Christmas 2019
A huge Merry Christmas to the entire PINK crew! Thanks for the fun, the laughs and the fitness...oh! and for pulling Santa's sleigh!! Check out all the festive fun here.
Take 3 for the Sea and what it means to me.
An interview with Ryan Taylor Murphy. You might know Ryan as the goofy toe walking vibrant sock moustache wearing surfer/cyclists/gym instructor/fitness lover/vegan from Mingara One Fitness but there is much more that drives this fellas love of the ocean and...