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Fitness & Wellbeing

Take a moment for yourself; self care tips and tricks

July 24 th 2026
By: Abbey DeBono
Maintaining good health and wellbeing is important all year round. Whether it's looking after your physical health, supporting your mental wellbeing, or simply taking time to recharge, practising self-care can have a positive impact on your day-to-day life. While our...
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Mingara One Fitness is bringing Broga back

February 14 th 2017
By: Kim Bailey
Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We've made a yoga class just for the bros: Broga! Men, there's no...
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The barre against themirrors with mandala in the background

Spotlight on a typical Barre class

January 1 st 2017
By: Sarah Burgess
Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is purpose-built for barre workouts and here we tell you all you need to know about your first One Barre experience.
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