Fitness & Wellbeing

Mingara One – Aquatics… It’s time to dive in!

Mingara One – Aquatics... It's time to dive in! UPDATED | 25 October 2021 It's been a long winter for us all and we're pleased to finally let you know Mingara One Squads will come out of hibernation on Monday 11 October and...

Summer Sizzler Without a Paddle

Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....

Summer Sizzler Sunshine Cleaning

Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...

Summer Sizzler Lord of the Rings

Lord of the Rings Who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below.   Workout There is an eight minute cap on this workout. Teams will perform...

Summer Sizzler Final Destination

You are so close to the end of your workout Why not mix it up with this Final Destination - Summer Sizzler cash out challenge! For time: 100 Squats to Wall Balls 80 Burpee Over Partner 60 Kettle Bell Swings...
Image of class doing leg raises on One Float platform

Spotlight on One Float

One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!

Mingara One Fitness is bringing Broga back

Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We've made a yoga class just for the bros: Broga! Men, there's no...
The barre against themirrors with mandala in the background

Spotlight on a typical Barre class

Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is purpose-built for barre workouts and here we tell you all you need to know about your first One Barre experience.
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