02 4349 7799
02 4349 7799

Fitness & Wellbeing

barefoot bowls

Why Barefoot Bowls is your perfect summer activity

October 18 th 2024
By: Matthew Boden
Enjoy the warmer months with a bit of competition at Barefoot Bowls!   When the warm summer months roll around, people start looking for fun, social, and active ways to enjoy the sunshine. One of the best ways to combine...
Continue reading

Mingara One Fitness is bringing Broga back

February 14 th 2017
By: Kim Bailey
Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We've made a yoga class just for the bros: Broga! Men, there's no...
Continue reading
The barre against themirrors with mandala in the background

Spotlight on a typical Barre class

January 1 st 2017
By: Sarah Burgess
Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is purpose-built for barre workouts and here we tell you all you need to know about your first One Barre experience.
Continue reading
Stay in the know
Sign up to our stay in the know e-newsletter to keep up-to-date with exciting news and information
Good morning, what can we help you with? Good afternoon, what can we help you with? Good evening, what can we help you with?