Pool reopening
Pool to reopen from 5am, Monday 6 February We sincerely thank you for your understanding regarding our recent pool closure. The pool at Mingara One has been closed for urgent repair works from Monday 30 January and we are pleased...
Lighthouse to Skillion recovery tips
All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep an eye out at Shelley Beach for some extra motivation! Bonus recovery tips!!
One Beats is here to move you!
One Beats...when Lip Sync Battle meets Studio 2. A freestyle cycle class to mix up the music and shake up your cycle workout. One tune at a time!
The Top 5 Reasons to Keep Active Over 60
It is more than just the exercise that is important! At Mingara One Fitness, being healthy is all about balance. Eating well, moving a lot and sleeping enough - we all need these things to feel alive! Here are our...
Ryan’s World’s Greatest Shave – It’s happening!
As many of you might know Ryan is helping to beat blood cancer by taking part in the Leukaemia Foundation’s World’s Greatest Shave! Here is his story. When is Ryan's great shave? I am choosing to cut off all of...
Stretches for kids
Athletics and winter sports season is a busy time for injuries. The One GromFit kids take you through their top 5 stretches for kids.
Summer Sizzler Without a Paddle
Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....
Summer Sizzler Sunshine Cleaning
Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...
Summer Sizzler Lord of the Rings
Lord of the Rings Who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below. Workout There is an eight minute cap on this workout. Teams will perform...
Summer Sizzler Final Destination
You are so close to the end of your workout Why not mix it up with this Final Destination - Summer Sizzler cash out challenge! For time: 100 Squats to Wall Balls 80 Burpee Over Partner 60 Kettle Bell Swings...
Spotlight on One Float
One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!
Mingara One Fitness Summer Sizzler 2017
Check out all the action shots from the Summer Sizzler member event. Watch the video and stay up to date with upcoming Mingara One Fitness member events here.
Mingara One Fitness is bringing Broga back
Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We've made a yoga class just for the bros: Broga! Men, there's no...