Pool reopening
Pool to reopen from 5am, Monday 6 February We sincerely thank you for your understanding regarding our recent pool closure. The pool at Mingara One has been closed for urgent repair works from Monday 30 January and we are pleased...
Top tips for gym proof make up
Rushing to work after the gym or simply heading out for the day or night, Mum and trainer Nicole Hunter shares her go-to makeup routine for gym proof makeup. It is not al about expensive products either! No excuses to miss a gym session - you can always sneak in a cheeky gym session with Nic's makeup tips.
How to take your first step to fitness.
For some, taking that first step to fitness is terrifying, daunting and often well out of their comfort zones. Check out the way Brad's guide to making that first step to fitness become even easier.
Tina’s Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup - perfect for every day or even just those days where you soul needs some comfort and nourishment.
Cardio Core Blitz
Quick little workout burner that shouldn't take more than 5 minutes to get the heart firing and the abs burning.
Legs 11
Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning with this workout.
The Rower Challenge
Try this high-intensity circuit challenge to test both your cardio and body weight strengths. This awesome little blaster has a range of full body exercises mixed with Ryan's favourite - the rowing machine.
Arm Burner … no more tuck shop arms
The arm workout you never knew you wanted to do!! Set your arms on fire with this simple little circuit incorporating weights and body weight exercises. Don't be scared of the weights element - there is nothing heavy here - it is all about the repetition.
The Ball & Burpee Workout!
Get ready to BURP..eee. Burpees and balls. Challenge yourself with this HIIT workout . It will get you moving as fast as you can to maximise your calorie burn. If you are looking to take your training to the next level this is a great way to start.
John McAleer Running Tips
Watch this video from John McAleer - full of awesome running tips for if you love running or want to start running. Advice for all levels and some super cool tips.
Yoga Tip – Downward Facing Dog
Looking to begin Yoga or want to learn more about certain poses? Jacinta from Mingara One Fitness guides you through a few Yoga favourites. 1. Child's Pose Jacinta often starts her classes in this way. It is a great way to...
Yoga Tip – Eagle Pose
Don't ever be fearful of trying something new! Yoga is all about practice and patience. Here are our top tips for nailing the Eagle pose.
Making meditation a part of everyday
Want to understand the art of meditation? Looking for meditation classes on the Central Coast? Visit Mingara One Fitness to learn meditation techniques you can use to relax at home.