Fitness & Wellbeing Archives - Page 2 of 6

Take a moment for yourself; self care tips and tricks

July 24 ^th 2026

By: Abbey DeBono

Maintaining good health and wellbeing is important all year round. Whether it's looking after your physical health, supporting your mental wellbeing, or simply taking time to recharge, practising self-care can have a positive impact on your day-to-day life. While our...

Once upon a PINK Christmas 2019

December 13 ^th 2019

By: Sarah Burgess

A huge Merry Christmas to the entire PINK crew! Thanks for the fun, the laughs and the fitness...oh! and for pulling Santa's sleigh!! Check out all the festive fun here.

Take 3 for the Sea and what it means to me.

November 8 ^th 2019

By: Sarah Burgess

An interview with Ryan Taylor Murphy. You might know Ryan as the goofy toe walking vibrant sock moustache wearing surfer/cyclists/gym instructor/fitness lover/vegan from Mingara One Fitness but there is much more that drives this fellas love of the ocean and...

Mingara One Fitness FAQs list for first timers.

August 22 ^nd 2019

By: Sarah Burgess

New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join the gym or visit for the first time. If in doubt always just ask one of the Mingara One Fitness crew.

What to expect in your first six weeks of working out.

August 22 ^nd 2019

By: Sarah Burgess

You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.

When I don’t want to exercise

July 10 ^th 2019

By: Sarah Burgess

Never miss a Monday We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 am on a Monday morning. You curse yesterday’s good intentions and the #neveramissamonday movement and hit the...

Parkrun on the Central Coast

July 3 ^rd 2019

By: Kim Bailey

Parkrun organises free, weekly, 5km timed runs all around the world - also on the Central Coast of Australia. These runs take place in parkland surroundings and people of every ability and age are encouraged to participate.

Body Scan

July 2 ^nd 2019

By: Sarah Burgess

Every so often wouldn't it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the...

New Year’s Resolutions – throw them out!

February 12 ^th 2019

By: Kim Bailey

Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'resolution' have so many negative connotations — like there's always something to be fixed. Why not set some new year's goals...

Once upon a PINK Christmas

December 5 ^th 2018

By: Sarah Burgess

Christmas arrived at Mingara One Fitness today with the PINK class celebrating their #onceupomapinkchristmas. A wonderful turnout of Christmas clad members arrived ready for their festive workout and a whole lot of festive fun. Check out the gallery here -...

Food prep like a boss with Sarah W.

November 19 ^th 2018

By: Sarah Burgess

Fail to plan, plan to fail! How do you spend your Sunday? Do you want to learn to food prep like a boss? For a lot of people, Sunday is a day for organising and preparing for the week ahead....

10 years of fitness!

October 29 ^th 2018

By: Sarah Burgess

Happy 10 Years to the Mingara One Fitness Family Ten years ago, the vision of Mingara Leisure Group and Mingara One Fitness took off, with the grand opening of the magnificent fitness facility we all know and love. The planning...

Peanut Butter Banana Protein Bread

October 17 ^th 2018

By: Sarah Burgess

Peanut Butter Banana Protein Bread This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein! With no added sugar, the sweetness comes from the ripe bananas - it will hit...

Fitness & Wellbeing

Take a moment for yourself; self care tips and tricks

Once upon a PINK Christmas 2019

Take 3 for the Sea and what it means to me.

Mingara One Fitness FAQs list for first timers.

What to expect in your first six weeks of working out.

When I don’t want to exercise

Parkrun on the Central Coast

Body Scan

New Year’s Resolutions – throw them out!

Once upon a PINK Christmas

Food prep like a boss with Sarah W.

10 years of fitness!

Peanut Butter Banana Protein Bread

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