Pool to reopen from 5am, Monday 6 February We sincerely thank you for your understanding regarding our recent pool closure. The pool at Mingara One has been closed for urgent repair works from Monday 30 January and we are pleased...
New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join the gym or visit for the first time. If in doubt always just ask one of the Mingara One Fitness crew.
You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.
Never miss a Monday We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 am on a Monday morning. You curse yesterday’s good intentions and the #neveramissamonday movement and hit the...
Parkrun organises free, weekly, 5km timed runs all around the world - also on the Central Coast of Australia. These runs take place in parkland surroundings and people of every ability and age are encouraged to participate.
Every so often wouldn't it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the...
Mingara One Fitness is open on Anzac Day. We will be running on reduced trading hours and a limited group fitness timetable. It will be great to see all your faces after you have been to Dawn Service and fuelled...
Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'resolution' have so many negative connotations — like there's always something to be fixed. Why not set some new year's goals...
Christmas arrived at Mingara One Fitness today with the PINK class celebrating their #onceupomapinkchristmas. A wonderful turnout of Christmas clad members arrived ready for their festive workout and a whole lot of festive fun. Check out the gallery here -...
Fail to plan, plan to fail! How do you spend your Sunday? Do you want to learn to food prep like a boss? For a lot of people, Sunday is a day for organising and preparing for the week ahead....
Happy 10 Years to the Mingara One Fitness Family Ten years ago, the vision of Mingara Leisure Group and Mingara One Fitness took off, with the grand opening of the magnificent fitness facility we all know and love. The planning...
Peanut Butter Banana Protein Bread This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein! With no added sugar, the sweetness comes from the ripe bananas - it will hit...
3 new workouts With thanks to @nicfit from Mingara One Fitness, here are three new workouts to freshen up your day to day workouts. These are designed for those who are looking for an advanced challenge to really spice up...