Fitness & Wellbeing

Mingara One – Aquatics… It’s time to dive in!

Mingara One – Aquatics... It's time to dive in! UPDATED | 25 October 2021 It's been a long winter for us all and we're pleased to finally let you know Mingara One Squads will come out of hibernation on Monday 11 October and...

Take 3 for the Sea and what it means to me.

An interview with Ryan Taylor Murphy. You might know Ryan as the goofy toe walking vibrant sock moustache wearing surfer/cyclists/gym instructor/fitness lover/vegan from Mingara One Fitness but there is much more that drives this fellas love of the ocean and...

Mingara One Fitness FAQs list for first timers.

New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join the gym or visit for the first time. If in doubt always just ask one of the Mingara One Fitness crew.

When I don’t want to exercise

Never miss a Monday We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 am on a Monday morning. You curse yesterday’s good intentions and the #neveramissamonday movement and hit the...

Parkrun on the Central Coast

Parkrun organises free, weekly, 5km timed runs all around the world - also on the Central Coast of Australia. These runs take place in parkland surroundings and people of every ability and age are encouraged to participate.

Riverside Body Scan Special Offer

Every so often wouldn't it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the...

Queen's Birthday Monday Trading Hours

  Mingara One Fitness June Long Weekend Hours & Timetable 2019 Mingara One Fitness is open on the Queens Birthday Long Weekend. We will be running on reduced trading hours and a limited group fitness timetable on the Public Holiday....

New Year’s Resolutions – throw them out!

Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'resolution' have so many negative connotations — like there's always something to be fixed. Why not set some new year's goals...
Vegemite on toast in the shape of Australia

Australia Day Timetable

Don't miss out on your workout this Friday! Why not try something new this Australia Day at Mingara One Fitness. Australia Day Long Weekend Opening Hours Class timetable   Saturday 26 January Gym opening hours are from 6 am to...

Once upon a PINK Christmas

Christmas arrived at Mingara One Fitness today with the PINK class celebrating their #onceupomapinkchristmas. A wonderful turnout of Christmas clad members arrived ready for their festive workout and a whole lot of festive fun. Check out the gallery here -...
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