The Summer Sizzler is back for 2018. Time to start preparing your self for the big day! Check out what you can expect in Event 1! I will be releasing another one of the events on the whiteboard soon…stay tuned for updates!

The Whiteboard of happiness.

Are you ready…time for you and your partner to check out what’s in store!

How are the exercises scaled?

We’ve had a couple of people ask what they do if they are unable to do T2B in event Number 1, so iI thought I’d explain.
Each event will have a scaled version, meaning that the weight will be lighter and the movements a little easier.
On the day if you are opting to scale your workout YOU MUST make sure to let your judge know prior to the workout starting so we can make sure you have the correct weight for your workout. Both team members must agree on this as they will both be completing the workout at the same weight. If you choose to scale the workout your score will place below any teams who opt to do the standard version of the workout (even if they only complete 1 rep of the standard version).

Scaled Version – 9 mins to complete

  • 200m Farmers Carry @ 16/12kg
  • 100 Double Kettlebell Deadlifts @ 16/12kg
  • 50 Kettlebell Swings @ 16/12kg
  • In any remaining time complete as many reps as possible of:
    Hanging Knee Raises

Both the Standard Version & Scaled version of the workout will be scored as follows
1pt Per Rep & Meter Travelled

Warm up tips

The crew from 6S Physio have created this warm-up for Event 1. Check these tips out.

Train, prepare, warm up, get amongst it, encourage and have fun!