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Posted on 14 May, 2018 in Fitness & Wellbeing

When did you last check in?

By Binns Rebecca

Stuck in a training rut or simply not sure where to start? It sounds like it is time for you to check in with a trainer at Mingara One Fitness. When did you last check in? Make the time to reset goals, work on a new program, set some challenges or simply check in for your motivations sake.

Huddle for life! Book in to see a trainer every 4 – 6 weeks.

As part of your Mingara One Fitness membership, you are eligible for the exclusive “4 Week Home Run Program”. The program includes multiple consultations with our Fitness Team to help get you the results you need. What does a huddle look like? Well..the huddle looks different for everyone, it is what you want it to be.

What do you do in the welcome process?

STEP 1: The Huddle

The Welcome Process will commence with a baseline health and fitness assessment and goal setting discussion about what it is you want to achieve for your health and fitness. This will be followed up by a gym induction to get you started straight away.

STEP 2: The Break Out

Your trainer will then spend some time with you designing your own tailored fitness program based on your fitness profile and goals you want to achieve. You will be taken through the program in a one on one session. This is a great opportunity for you to familiarise yourself with your new program and ask any questions you may have.

STEP 3: The Check-In

This is a session for you to ‘check in’ with your trainer to ensure you are both happy with what you are doing and to again ask any questions you may have. Every 4-6 weeks you are encouraged to book in with your trainer to review your progress. Simply see reception to make your booking. This is available to you for the entire life of your membership!

All included!

Yep…you read it right. This is all included in a Mingara One Fitness membership…for life! As long as you are a member you have access to our great trainers to find your one thing!

 

Visit Mingara One Fitness today.

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