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Posted on 9 August, 2018 in Fitness & Wellbeing

Choc Banana Protein Pancakes

By Binns Rebecca

Guilt-free pancakes

Enjoy these delicious and guilt free protein pancakes that are perfect for a Sunday morning breakfast!
To top it off they are covered in a hot chocolate sauce to warm you up throughout the cold days of winter. Topped with blueberries and shredded coconut this recipe is an all-time fav!

 

Ingredients:

  • 1 x egg
  • 40g x scoop protein powder
  • 40g x Rolled oats
  • 1 x Banana (medium)
  • Generous dash of milk (Of choice)
  • Pinch of cinnamon
  • Pinch of salt
  • Pinch bi-carb soda

Toppings:

Choc sauce:

  • 1 teaspoon coconut oil
  • 3 teaspoons cocoa powder
  • 1 teaspoon maple syrup

Banana

Blueberries

Shredded coconut

Method

  1. Place saucepan on low-medium heat with a small amount of coconut oil
  2. Combine all ingredients in a blender and blend until consistency becomes thick
  3. Pour mixture onto pan creating whatever size pancake you prefer
  4. Allow to cook for two minutes and then flip for a further 2 minutes
  5. Repeat until there is no mixture left

Choc sauce

  1. Combine cocoa powder, maple syrup and coconut oil in a small bowl and place in the microwave for 20 secs.
  2. Mix well and microwave again for a further 20 secs
  3. Mix well and then pour sauce over pancakes

To serve, top pancakes with blueberries and shredded coconut to top it off

 

Bon Appetit!

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