Blog

Mingara One Fitness FAQs list for first timers.

August 22 ^nd 2019

By: Sarah Burgess

New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join the gym or visit for the first time. If in doubt always just ask one of the Mingara One Fitness crew.

Fitness & Wellbeing

What to expect in your first six weeks of working out.

August 22 ^nd 2019

By: Sarah Burgess

You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.

Entertainment

Troy Cassar – Daley Live at Mingara

August 6 ^th 2019

By: Sarah Burgess

Check out these gorgeous photos from a fantastic night of live entertainment at Mingara with Troy Cassar-Daley and his Greatest Hits tour

Fitness & Wellbeing

When I don’t want to exercise

July 10 ^th 2019

By: Sarah Burgess

Never miss a Monday We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 am on a Monday morning. You curse yesterday’s good intentions and the #neveramissamonday movement and hit the...

Updates, Tips & Tricks

Swim parent hacks

July 10 ^th 2019

By: Sarah Burgess

You don't choose the swim parent life, the swim parent life chooses you! Justine from Mingara Aquatics shares a glimpse into her #swimparent life! Of all the sports your children could become involved in they choose one with early morning...

Updates, Tips & Tricks

Marcia Hines, Mingara, Photo Gallery

July 9 ^th 2019

By: Sarah Burgess

The Disco Inferno returned with her sequinned jumpsuit and had the dance floor filled from the first song. Marcia Hines brought great music, great times and great energy, making a fabulous Friday night out at Mingara. Enjoy the pics of...

Updates, Tips & Tricks

NSW Country Swimming Championships 2019

July 9 ^th 2019

By: Sarah Burgess

Check out all the results from a fantastic weekend of competition from the Mingara team at the NSW Country Championships.

Entertainment

Constellations in the southern sky – beginners guide to astronomy

July 6 ^th 2019

By: Kim Bailey

You can’t help but wonder what is out there when you look up and see the stars. Find out more about astronomy and stargazing on the Central Coast.

Fitness & Wellbeing

Parkrun on the Central Coast

July 3 ^rd 2019

By: Kim Bailey

Parkrun organises free, weekly, 5km timed runs all around the world - also on the Central Coast of Australia. These runs take place in parkland surroundings and people of every ability and age are encouraged to participate.

Community

Talent Development in Sports Central Coast

July 2 ^nd 2019

By: Sarah Burgess

The sun was shining for a wonderful Zone High School athletics carnival at Mingara Regional Athletics Centre 2019. Our Central Coast kids gave it their all representing their schools and local area with pride and great effort. Congratulations to all...

Fitness & Wellbeing

Body Scan

July 2 ^nd 2019

By: Sarah Burgess

Every so often wouldn't it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the...