Blog

Updates, Tips & Tricks

Pumpkin & Potato Soup

May 24 ^th 2018

By: Sarah Burgess

Quick and easy to make winter warming pumpkin and potato soup. Find the recipe and a video of how to make here.

Stories

Brad Woodward on the pool deck!

May 15 ^th 2018

By: Sarah Burgess

Brad Woodward on deck A huge congratulations to Brad Woodward who returned from the Gold Coast Commonwealth Games with a gold in the 4 x 100m medley relay (backstroke leg), and two silvers in the Men's 100m & 200m backstroke. Brad...

Fitness & Wellbeing

Tina’s Seed Crackers

May 15 ^th 2018

By: Sarah Burgess

You will love this one bowl, gluten, dairy and egg free, Seed Crackers recipe – I make this often so that I have a constant supply of healthy snack options

Eat & Drink

Mothers' Day 2018

May 15 ^th 2018

By: Sarah Burgess

All the beautiful photo's from a gorgeous Mothers' Day at Mingara. Take a look and share with your friends and family

Fitness & Wellbeing

When did you last check in?

May 14 ^th 2018

By: Sarah Burgess

Stuck in a training rut or simply not sure where to start? It sounds like it is time for you to check in with a trainer at Mingara One Fitness. When did you last check in? Make the time to reset goals, work on a new program, set some challenges or simply check in for your motivations sake.

Community

All you need to know about Mingara Aquatics

May 10 ^th 2018

By: Sarah Burgess

Why not use your Active Kids Voucher for Learn to Swim and Squad at Mingara Aquatics. FInd out more here.

mum and daughter taking a pic at coffee time

Eat & Drink

What kind of Coffee Mum are you?

May 4 ^th 2018

By: Sarah Burgess

We all know mums love coffee. What sort of coffee mum are you? Hot mess - Instagram or the pool coffee mum. Take a look to find which coffee mum you are.

Fitness & Wellbeing

Five amazing uses for coconut oil

May 3 ^rd 2018

By: Sarah Burgess

Those fuzzy brown balls are nothing short of amazing. Of course, we're talking about coconuts and uses for coconut oil. Better hair, no body odour and fresh breath are just the beginning!

Updates, Tips & Tricks

Chinese Medicine to treat infertility.

May 1 ^st 2018

By: Sarah Burgess

Are you a male or female suffering from fertility issues? Are you sick of being told that there is nothing else you can do? Find out how Chinese Medicine treatment at 6S Physio.

Updates, Tips & Tricks

Are you functioning on all cylinders?

April 26 ^th 2018

By: Sarah Burgess

How are you feeling? it is not often that we truly take the time to sit back and reflect on how we are feeling. When did you last think, wow I feel 100% or I am tired of feeling ...lethargic,...