Fitness & Wellbeing

Want to understand the art of meditation? Looking for meditation classes on the Central Coast? Visit Mingara One Fitness to learn meditation techniques you can use to relax at home.

All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep an eye out at Shelley Beach for some extra motivation! Bonus recovery tips!!

One Beats...when Lip Sync Battle meets Studio 2. A freestyle cycle class to mix up the music and shake up your cycle workout. One tune at a time!

It is more than just the exercise that is important! At Mingara One Fitness, being healthy is all about balance. Eating well, moving a lot and sleeping enough - we all need these things to feel alive! Here are our...

As many of you might know Ryan is helping to beat blood cancer by taking part in the Leukaemia Foundation’s World’s Greatest Shave! Here is his story. When is Ryan's great shave? I am choosing to cut off all of...

Athletics and winter sports season is a busy time for injuries. The One GromFit kids take you through their top 5 stretches for kids.

Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....

Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...

Lord of the Rings Who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below.   Workout There is an eight minute cap on this workout. Teams will perform...

You are so close to the end of your workout Why not mix it up with this Final Destination - Summer Sizzler cash out challenge! For time: 100 Squats to Wall Balls 80 Burpee Over Partner 60 Kettle Bell Swings...

One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!