Blog

Yoga Tip – Downward Facing Dog

August 2 ^nd 2017

By: Sarah Burgess

Looking to begin Yoga or want to learn more about certain poses? Jacinta from Mingara One Fitness guides you through a few Yoga favourites. 1. Child's Pose Jacinta often starts her classes in this way. It is a great way to...

Fitness & Wellbeing

Yoga Tip – Eagle Pose

August 2 ^nd 2017

By: Sarah Burgess

Don't ever be fearful of trying something new! Yoga is all about practice and patience. Here are our top tips for nailing the Eagle pose.

Image on woman meditating on a blurry busy bridge

Fitness & Wellbeing

Making meditation a part of everyday

July 26 ^th 2017

By: Sarah Burgess

Want to understand the art of meditation? Looking for meditation classes on the Central Coast? Visit Mingara One Fitness to learn meditation techniques you can use to relax at home.

Updates, Tips & Tricks

The best spots to whale watch on the Central Coast

July 6 ^th 2017

By: Sarah Burgess

No binoculars – no worries! The annual whale migration up the Pacific Coast has begun and the Central Coast boasts several fantastic headlands and vantage points to view this spectacular annual whale display.

Boy in green t-shirt starting on the athletics track

Community

How to start like a pro!

July 3 ^rd 2017

By: Sarah Burgess

Are your kids heading off to their sports carnival soon? Future Usain Bolt in the making? Check out our quick and easy tutorial to help your kids learn to start their race like a pro.

Fitness & Wellbeing

Lighthouse to Skillion recovery tips

July 1 ^st 2017

By: Sarah Burgess

All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep an eye out at Shelley Beach for some extra motivation! Bonus recovery tips!!

Updates, Tips & Tricks

How to boil an egg and other eggy myths!

June 27 ^th 2017

By: Sarah Burgess

What is one of the final tests in Masterchef each year? The challenge is how to boil an egg…to perfection. Why do you ask? Boiling an egg is a science. Boiled egg timing is an art form. If you love...

Fitness & Wellbeing

One Beats is here to move you!

June 25 ^th 2017

By: Sarah Burgess

One Beats...when Lip Sync Battle meets Studio 2. A freestyle cycle class to mix up the music and shake up your cycle workout. One tune at a time!

Community

The best three orchids to grow for beginners.

June 22 ^nd 2017

By: Sarah Burgess

How many orchids have you killed in your gardening career? Be honest? Check out our guide to the three best orchids for beginners to grow and how to take care of them.

a beach fence along the sand and nature reserve

Updates, Tips & Tricks

5 Festival Hacks for the 5 Lands Walk

June 22 ^nd 2017

By: Sarah Burgess

Your guide to a fun-packed 5 Lands Walk Festival.

Community

The Worry Woos are here!

June 13 ^th 2017

By: Sarah Burgess

Mingara Recreation Club and Clubs NSW are proud to fund the delivery of over 70 Worry Woo Developing Emotional Intelligence Programmes to local primary schools on the Central Coast. The programme is aimed at developing emotional awareness and understanding in...