Mingara is more than just a club, it is a monument to a group of ordinary but dedicated people who strived for and reached a goal to benefit their community. Back in the 1970s, the Central Coast was a relaxed...
Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....
Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...
Lord of the Rings Who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below. Workout There is an eight minute cap on this workout. Teams will perform...
You are so close to the end of your workout Why not mix it up with this Final Destination - Summer Sizzler cash out challenge! For time: 100 Squats to Wall Balls 80 Burpee Over Partner 60 Kettle Bell Swings...
One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!
We know, everyone loves pizza. But that means everyone has an opinion, too. We’ve compiled the top 10 arguments about all things pizza so you can put an end to them. Or start your own, it’s up to you! Pizza...
Qualifications Austswim Teacher of Swimming and Water Safety Austswim Teacher of Infants and Pre-school Austswim Competitive Strokes accreditation Certificate III in Children's Services Austswim Teacher of Access and Inclusions Experience I have taught learn to swim classes for the...
Qualifications Sports and Recreation Certificate 111 Hospitality in Supervision Certificate IV Workplace Training and Assessors Austswims- Teacher of Water Safety Teacher of Preschool and Infants Teacher of Access and Inclusions Swim Australia- Teacher of Water Safety Experience Teaching swimming...
Check out all the action shots from the Summer Sizzler member event. Watch the video and stay up to date with upcoming Mingara One Fitness member events here.
Protein balls are an energy boosting, delicious snack that the whole family will love. No bake and simple to make - half the fun is in the rolling, the other in the eating.
Have you always wanted to attend a psychic show, but you’re unsure of what to expect? Here we predict all your first time psychic thoughts and tell you all you need to know before Mingara Recreation Club’s next psychic event.