Guided Meditation
Take some you time ... Often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need...
All you need to know – Meal delivery service review
Meal Delivery Services... There's nothing better than a healthy, home-cooked meal. But what about when you're time-poor? Or struggling to come up with fresh, new ideas? We asked some of our community members if they've ever tried a meal delivery...
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness... I joined Mingara...
National Pancake Day
Tuesday 16 February 2021 is National Pancake Day! ...or you may know it as Shrove Tuesday. This traditional Christian festival represents the last opportunity to use up rich foods like eggs, fats and flour, before embarking on a period of...