Blog

You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness... I joined Mingara...

Why do a fitness test? A fitness test is not so you can measure yourself against others it is so you can measure against yourself!

The team at Mingara One Fitness wants everyone to benefit from better sleep. To help you crack out the zeds, they've drawn on all their health and wellbeing knowledge to bring you this guide on how to sleep better.

Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left till last in a box of Favourites - but their sweetness and sense of indulgence are not to be underestimated. If you love...

Bushwalking is a fun and healthy way to get out an about with the whole family. Discover the Central Coast’s best walking tracks.