Parkrun organises free, weekly, 5km timed runs all around the world - also on the Central Coast of Australia. These runs take place in parkland surroundings and people of every ability and age are encouraged to participate.
The sun was shining for a wonderful Zone High School athletics carnival at Mingara Regional Athletics Centre 2019. Our Central Coast kids gave it their all representing their schools and local area with pride and great effort. Congratulations to all...
Every so often wouldn't it be great to get a really good picture of what is happening inside your body? How great would it be to really understand what shape and condition your body is in and to use the...
Say hello to Hayley everyone! When she isn’t busy working at Mingara One, you will often find Hayley down at the beach, hiking with her sisters (she has four sisters and one brother) or playing music. Meet Hayley 1)What gets...
Mingara Recreation Club treated some of our Members to an exclusive night in sideshow alley at an exclusive Mingara Member event. The invited guests were treated to some carefully crafted cocktails and canapes; salted caramel popcorn cocktails and delicious sliders....
Pregnant or looking to become pregnant? Are you pregnant or thinking about having a baby? Would you like more physical and emotional support during this time? Are you suffering from morning sickness or pain? Or are you at the end...
Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'resolution' have so many negative connotations — like there's always something to be fixed. Why not set some new year's goals...