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Try this high-intensity circuit challenge to test both your cardio and body weight strengths. This awesome little blaster has a range of full body exercises mixed with Ryan's favourite - the rowing machine.

The arm workout you never knew you wanted to do!! Set your arms on fire with this simple little circuit incorporating weights and body weight exercises. Don't be scared of the weights element - there is nothing heavy here - it is all about the repetition.

Get ready to BURP..eee. Burpees and balls. Challenge yourself with this HIIT workout . It will get you moving as fast as you can to maximise your calorie burn. If you are looking to take your training to the next level this is a great way to start.

Watch this video from John McAleer - full of awesome running tips for if you love running or want to start running. Advice for all levels and some super cool tips.

Looking to begin Yoga or want to learn more about certain poses? Jacinta from Mingara One Fitness guides you through a few Yoga favourites. 1. Child's Pose Jacinta often starts her classes in this way. It is a great way to...

Don't ever be fearful of trying something new! Yoga is all about practice and patience. Here are our top tips for nailing the Eagle pose.

Want to understand the art of meditation? Looking for meditation classes on the Central Coast? Visit Mingara One Fitness to learn meditation techniques you can use to relax at home.

All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep an eye out at Shelley Beach for some extra motivation! Bonus recovery tips!!