Archive: 2018

Stories

Brad Woodward on the pool deck!

Brad Woodward on deck A huge congratulations to Brad Woodward who returned from the Gold Coast Commonwealth Games with a gold in the 4 x 100m medley relay (backstroke leg), and two silvers in the Men's 100m & 200m backstroke. Brad...
Fitness & Wellbeing

When did you last check in?

Stuck in a training rut or simply not sure where to start? It sounds like it is time for you to check in with a trainer at Mingara One Fitness. When did you last check in? Make the time to reset goals, work on a new program, set some challenges or simply check in for your motivations sake.
zucchini's at a farmer's market
Community

9 of the coolest Central Coast markets

Markets. They are a melting pot of the good things in life. A wonderful fusion of colour, creativity, clothes, food, coffee, music and smiles. Set among the golden beaches and alluring lakes of our region, the best of the Central...
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