Sarah Burgess, Author at Mingara

Take 3 for the Sea and what it means to me.

November 8 ^th 2019

By: Sarah Burgess

An interview with Ryan Taylor Murphy. You might know Ryan as the goofy toe walking vibrant sock moustache wearing surfer/cyclists/gym instructor/fitness lover/vegan from Mingara One Fitness but there is much more that drives this fellas love of the ocean and...

Stories

What to expect on Work Experience

November 7 ^th 2019

By: Sarah Burgess

Guest writer- Yazmin This week I’ve been on work experience at Mingara Recreation Club. Three other students from Berkeley Vale Campus have been working here at Mingara this week as well. Jacob with the construction team, Miles with the kitchen...

Updates, Tips & Tricks

Melbourne Cup Day 2019

November 6 ^th 2019

By: Sarah Burgess

The dance floor was filled from the first note signalling the start to a fantastic Melbourne Cup Day at Mingara. The frocks, fascinators and suits were colourful and it looked like Flemington had arrived in Tumbi Umbi. Congratulations to our...

Community

2019 Bonsai Open Photo Gallery

September 13 ^th 2019

By: Sarah Burgess

The Central Coast Bonsai Club celebrated their inaugural Bonsai Open at Mingara, Saturday 7 September 2019. The competition was judged by Tony Bebb, one of Australia's top bonsai artists. The event was open to competitors, enthusiasts and visitors making for...

Community

Stroke Support Central Coast

September 11 ^th 2019

By: Sarah Burgess

The Working Aged Group Stroke is a group of stroke survivors and carers located on the Central Coast of NSW, Australia who work to raise awareness in the community of people of working age who have suffered from a stroke.

Community

The top 7 reasons pool squad swimming is so important

September 4 ^th 2019

By: Sarah Burgess

Nippers is not the environment for learning to swim. Nippers is about developing and practising essential surf life-saving skills such as CPR, First Aid, Surf Rescue skills and much more. Anyone looking to learn to swim should visit Mingara Aquatics for their Learn to Swim program – open to every age – even adults! Nippers looking to participate in the swim at nippers would benefit from the fun and fitness developed in a Squad swimming session. Find out more about squads here.

Fitness & Wellbeing

Mingara One Fitness FAQs list for first timers.

August 22 ^nd 2019

By: Sarah Burgess

New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join the gym or visit for the first time. If in doubt always just ask one of the Mingara One Fitness crew.

Fitness & Wellbeing

What to expect in your first six weeks of working out.

August 22 ^nd 2019

By: Sarah Burgess

You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.

Entertainment

Troy Cassar – Daley Live at Mingara

August 6 ^th 2019

By: Sarah Burgess

Check out these gorgeous photos from a fantastic night of live entertainment at Mingara with Troy Cassar-Daley and his Greatest Hits tour

Fitness & Wellbeing

When I don’t want to exercise

July 10 ^th 2019

By: Sarah Burgess

Never miss a Monday We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 am on a Monday morning. You curse yesterday’s good intentions and the #neveramissamonday movement and hit the...

Updates, Tips & Tricks

Swim parent hacks

July 10 ^th 2019

By: Sarah Burgess

You don't choose the swim parent life, the swim parent life chooses you! Justine from Mingara Aquatics shares a glimpse into her #swimparent life! Of all the sports your children could become involved in they choose one with early morning...

Updates, Tips & Tricks

Marcia Hines, Mingara, Photo Gallery

July 9 ^th 2019

By: Sarah Burgess

The Disco Inferno returned with her sequinned jumpsuit and had the dance floor filled from the first song. Marcia Hines brought great music, great times and great energy, making a fabulous Friday night out at Mingara. Enjoy the pics of...

Blog

Take 3 for the Sea and what it means to me.

What to expect on Work Experience

Melbourne Cup Day 2019

2019 Bonsai Open Photo Gallery

Stroke Support Central Coast

The top 7 reasons pool squad swimming is so important

Mingara One Fitness FAQs list for first timers.

What to expect in your first six weeks of working out.

Troy Cassar – Daley Live at Mingara

When I don’t want to exercise

Swim parent hacks

Marcia Hines, Mingara, Photo Gallery

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