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Community

What is The Annex?

March 23 rd 2017
By: kpsupport
Mingara is proud of its ongoing commitment to contribute to the quality of Central Coast community life. Meet The Annex, an education based beneficiary from Mingara's CubGrants 2016.
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Pic of mums and baby's in pool
Community

Learn to Swim

March 20 th 2017
By: kpsupport
On the Central Coast, a love of all things aquatic develops early in life. Unfortunately, many leave teaching children basic swim and survive skills until it is too late. Give your children the gift of water confidence with Learn to Swim lessons at Mingara Aquatics.
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Fitness & Wellbeing

Summer Sizzler Without a Paddle

March 16 th 2017
By: kpsupport
Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner! Workout 6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg)....
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Fitness & Wellbeing

Summer Sizzler Sunshine Cleaning

March 16 th 2017
By: kpsupport
Are you ready to clean? Clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against the Summer Sizzler best. Workout 6 minutes total for each competitor to establish a 1RM Clean. You may perform any...
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Image of class doing leg raises on One Float platform
Fitness & Wellbeing

Spotlight on One Float

March 9 th 2017
By: kpsupport
One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture, strength and stability that the 30 minutes will be the quickest of your day!
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